Movement Heals
Remembering our only mission is to be HAPPY..
Commitment and discipline are our satisfaction
Train with Agave
A session with us is as entertaining as it is transformative.
Agave brings a vibrant, often comedic approach to every workout, creating a welcoming and comfortable space where you can laugh, sweat, and thrive. Her sessions are designed to feel as good as they are effective—because movement should be joyful.
With a foundation rooted in classical dance, Agave’s training style emphasizes proper body alignment, increased flexibility, and strength-building exercises. Each session is tailored to support your goals—physically, mentally, and energetically—so you walk away feeling more connected, empowered, and alive.
Whether you're stepping into movement for the first time or deepening your wellness journey, Agave meets you where you are—with a smile, a challenge, and a whole lot of heart.
Testimonials
“I was never a fitness person before Drum and Flow. I had a whole list of reasons why I was uncomfortable with going to the gym and working out, and Agave offered me the opportunity to exercise in a safe, supportive space. She pays attention to the needs of every student and meets them where they are, always maintaining the balance of pushing us to our limits and protecting us from going too far. Beyond that, she’s ridiculously funny and her antics keep things fun and entertaining even while you’re really feeling the burn.
All of this happens in Jojo’s soundscape, which takes the class from transcendent, meditative tones, to upbeat dance music that will have you moving before you realize it. His impeccable music and the physical vibrations of his drums transform an hour long workout into a full, sensory journey. He’ll also definitely expand your musical horizons with his perfectly curated, eclectic array of vinyl classics, modern hits, and live music!
I truly can’t recommend Drum and Flow enough! It’s extremely affordable, and it’s both accessible for beginners and engaging for the more experienced. It really feels like every class I take is a gift for myself, my body, and my heart. Jojo and Agave are such special people, and I’m so grateful that they offer these classes!.”
— Daphne A.
“Every session with Agave and Jojo is unique. Together, they have an incredible talent for blending movement with music, creating a transcendent, mindful, full-body experience. My mental and physical well-being have improved tremendously and I can't recommend their classes enough!”
— Laura M.
“Great class! Agave is very knowledgeable about proper body alignment and gives feedback throughout the lesson. The class starts with a warmup and light stretch then goes through a series of toning exercises plus a fun dance combo, ending with a cool down & final stretch. I will definitely book again! ”
— Melissa L.
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You will feel happy and strong in our sessions